According to studies at The University of Michigan Medical Department, HEALTHY FATS are included in the “HEALING FOODS PYRAMID”. They are an integral part of a balanced, whole foods, plant based diet.

Healing Food Pyramid

What are the different types of healthy fats and oils?

Fats and oils are made up of basic units called fatty acids. Each type of fat or oil is a mixture of fatty acids.

Read about healthy fats and oils here.

Read about Omega 3 here.

Read about unhealthy fats and oils here.