Each serving provides you with 4-7 grams of whole grains, 3-4 grams of fiber and over 1,400 milligrams of omega 3 oils. The bulk of the fats contained in the products are healthy mono and polyunsaturated plant derived fats recommended for daily consumption by the FDA.

Even the saturated fat in Bethany’s products are derived from healthy plant sterols from the cocoa butter. 57% of the saturated fat in cocoa butter is stearic acid, which has a neutral impact on raising blood cholesterol levels. Only 1/3 % of the saturated fat in the cocoa butter is palmitic acid, which will raise cholesterol levels. The remaining amount of fats comes from oleic acid, a heart healthy monounsaturated fat also found in olive oil. All of Bethany’s products are exceptionally high in omega 3 fatty acids and low in sodium.

They’re good sources of iron, fiber and whole grains and outstanding in maintaining a healthy regularity.

Fudgy Melt-Away:

• 4 grams 100% whole grain
• 3 Grams Fiber Derived From All Natural Organic Plant Sterols from 100% Whole Grain Organic Flours and Cacao Beans
• 3 Grams Protein Derived from Natural Whole Food Sources
• 1,400 + Mg. Omega 3 Derived From Natural Plant Sterols
• 3 grams polyunsaturated fat
• 6 grams monounsaturated fat
• 3 grams saturated fat derived from heart healthy cocoa butter
• 19 grams carbs
• 15 mg. sodium
• 35 mg. cholesterol
• 12 Grams of Raw Sugar =Equals 2 grams per Brufflette
• 130 mg. potassium
• 101 mg. phosphorus

Cakey L’ Crème:

• 5 grams whole grain
• 2 grams fiber
• 4 grams protein
• 740 mg. omega 3 oils
• 3 grams polyunsaturated fat
• 6 grams monounsaturated fat
• 2.5 grams saturated fat derived from heart healthy cocoa butter
• 17 grams carbs
• 20 mg. sodium
• 30 mg. cholesterol
• 11 grams sugar
• 114 mg. potassium
• 91 mg. potassium

Health Claims:

• Low in Sodium
• Good Source of Iron
• Good Source of Fiber
• Good Source of Whole Grain
• Good Source of Phosphorous
• Significant Source of Omega 3
• Good Source of Antioxidants and Flavonoids

May Help:

• Low in Sodium
• Lower Blood Pressure
• Boost Immune System
• Maintain Healthy Circulationn
• Promote Healthy Regularity

Ingredient Statement:

Ingredients: Dark Chocolate (Whole Cacao Beans, Whole Vanilla Beans), Unsweetened Cocoa, Raw Turbinado Sugar, Special Blend 100% Whole Grain Organic Flour (Flax, Millet, Oat), Organic Mechanically Expeller Pressed Oleic Oils (Canola and/or Sunflower), Reduced Cholesterol Eggs, Organic Cocoa Butter, Skim Milk (Antibiotic and Hormone Free, Fat Free with Vitamin A, Palmitate and Vitamin D3